Monday 08 Dec Mon 08 Dec
Tuesday 09 Dec Tue 09 Dec
Wednesday 10 Dec Wed 10 Dec
Thursday 11 Dec Thu 11 Dec
Friday 12 Dec Fri 12 Dec
Saturday 13 Dec Sat 13 Dec
Sunday 14 Dec Sun 14 Dec
Lift - Full body Strength Training 07:15 - 08:00 Sarah Mohammed
Ride - HIIT 07:35 - 08:15 Samuel Zuluch
Lift - Full body Strength Training 08:30 - 09:15 Sarah Mohammed
Lift - Full body Strength Training 17:00 - 17:45 Victor Azubuike
Lift - Full body Strength Training 18:05 - 18:50 David Marshall
Ride - HIIT 18:05 - 18:45 Benson J. Aziakpono
Lift - Full body Strength Training 19:05 - 20:00 Victor Azubuike
Ride - HIIT 19:05 - 19:45 Divine Duru
Move - Abdominal Blast 07:15 - 08:00 David Marshall
Ride - Low Impact 07:35 - 08:15 Williams Irabor
Lift - Abs and Upper Body 08:30 - 09:15 Williams Irabor
Lift - Abs and Upper Body 17:00 - 17:45 Victor Azubuike
Lift - Abs and Upper Body 18:05 - 18:50 Victor Azubuike
Ride - Low Impact 18:05 - 18:45 Benson J. Aziakpono
Lift - Abs and Upper Body 19:05 - 20:00 Victor Azubuike
Ride - Low Impact 19:05 - 19:45 Divine Duru
Lift - Tabata Fusion 07:15 - 08:00 Sarah Mohammed
Ride - Beginners 07:35 - 08:15 Williams Irabor
Lift - Tabata Fusion 08:30 - 09:15 Sarah Mohammed
Lift - Tabata Fusion 17:00 - 17:45 David Marshall
Lift - Tabata Fusion 18:05 - 18:50 David Marshall
Ride - Beginners 18:05 - 18:45 Uchechi Amaefula
Lift - Tabata Fusion 19:05 - 20:00 David Marshall
Ride - Themed (Afrobeats / Amapiano) 19:05 - 19:45 Samuel Zuluch
Lift - Lower Body and Glutes 07:15 - 08:00 David Marshall
Ride - HIIT 07:35 - 08:15 Samuel Zuluch
Lift - Oh My Glutes 08:30 - 09:30 Sarah Mohammed
Lift - Lower Body and Glutes 17:00 - 17:45 Victor Azubuike
Lift - Lower Body and Glutes 18:05 - 18:50 David Marshall
Ride - HIIT 18:05 - 18:45 Benson J. Aziakpono
Lift - Lower Body and Glutes 19:05 - 20:00 Victor Azubuike
Ride - HIIT 19:05 - 19:45 Divine Duru
Ride - Themed (Artist Pick) 07:35 - 08:15 Samuel Zuluch
Move - Step Board Aerobics 08:30 - 09:15 Benson J. Aziakpono
Move - Yoga 17:00 - 17:50 Paul Dayo
Move - Step Board Aerobics 18:05 - 18:50 David Marshall
Ride - Themed (Sexy Back) 18:05 - 18:45 Williams Irabor
Ride - Themed (Artist Pick) 19:05 - 19:45 Divine Duru
Move - Yoga 19:45 - 20:45 Paul Dayo
End of Year Party & Awards 18:00 - 23:00