Lift - Full body Strength Training
07:15 - 08:15
Sarah Mohammed
Ride - HIIT
07:30 - 08:15
Samuel Zuluch
Lift - Full body Strength Training
08:30 - 09:30
Sarah Mohammed
Lift - Full body Strength Training
17:00 - 17:50
David Marshall
Ride - HIIT
18:00 - 18:45
Benson J. Aziakpono
Lift - Full body Strength Training
18:05 - 18:50
Sarah Mohammed
Ride - HIIT
19:00 - 19:45
Divine Duru
Lift - Full body Strength Training
19:05 - 20:00
David Marshall
Lift - Abs and Upper Body
07:15 - 08:15
Chris Chiori
Ride - Low Impact
07:30 - 08:15
Williams Irabor
Move - Abdominal Blast
08:30 - 09:30
Sarah Mohammed
Lift - Abs and Upper Body
17:00 - 17:50
Chris Chiori
Ride - Low Impact
18:00 - 18:45
Benson J. Aziakpono
Move - Abdominal Blast
18:05 - 18:50
David Marshall
Ride - Low Impact
19:00 - 19:45
Divine Duru
Lift - Abs and Upper Body
19:05 - 20:00
Chris Chiori
Lift - Tabata (Strength)
07:15 - 08:15
Chris Chiori
Ride - Beginners
07:30 - 08:15
Williams Irabor
Lift - Tabata Fusion
08:30 - 09:30
Sarah Mohammed
Lift - Tabata (Strength)
17:00 - 17:50
Chris Chiori
Ride - Beginners
18:00 - 18:45
Benson J. Aziakpono
Lift - Tabata Fusion
18:05 - 18:50
David Marshall
Ride - Themed (Hip Hop)
19:00 - 19:45
Samuel Zuluch
Lift - Tabata (Strength)
19:05 - 20:00
Chris Chiori
Lift - Lower Body and Glutes
07:15 - 08:15
Chris Chiori
Ride - HIIT
07:30 - 08:15
Samuel Zuluch
Lift - Oh My Glutes
08:30 - 09:30
Sarah Mohammed
Lift - Lower Body and Glutes
17:00 - 17:50
Chris Chiori
Ride - HIIT
18:00 - 18:45
Benson J. Aziakpono
Lift - Sculpt and Burn Lower Body
18:05 - 18:50
David Marshall
Ride - HIIT
19:00 - 19:45
Divine Duru
Lift - Lower Body and Glutes
19:05 - 20:00
Chris Chiori
Ride - Themed (House Music)
07:30 - 08:15
Samuel Zuluch
Move - Step Board Aerobics
08:30 - 09:30
Benson J. Aziakpono
Move - Yoga
17:00 - 17:50
Paul Dayo
Ride - Themed (Sexy Back)
18:00 - 18:45
Williams Irabor
Move - Step Board Aerobics
18:05 - 18:50
David Marshall
Ride - Themed (House Music)
19:00 - 19:45
Divine Duru
Move - Yoga
19:45 - 20:45
Paul Dayo