Monday 23 Mar Mon 23 Mar
Tuesday 24 Mar Tue 24 Mar
Wednesday 25 Mar Wed 25 Mar
Thursday 26 Mar Thu 26 Mar
Friday 27 Mar Fri 27 Mar
Saturday 28 Mar Sat 28 Mar
Sunday 29 Mar Sun 29 Mar
Lift - Full body Strength Training 07:00 - 07:45 Sarah Mohammed
Lift - Full body Strength Training 08:30 - 09:30 Sarah Mohammed
Lift - Full body Strength Training 17:00 - 17:45 Victor Azubuike
Lift - Full body Strength Training 18:05 - 18:50 Victor Azubuike
Ride - Endurance HIIT 19:00 - 19:45 Benson J. Aziakpono
Lift - Abs and Upper Body 07:00 - 07:45 David Marshall
Ride - Low Impact 07:45 - 08:30 Williams Irabor
Move - Abdominal Blast 08:30 - 09:30 David Marshall
Move - Abdominal Blast 17:00 - 17:45 Victor Azubuike
Lift - Abs and Upper Body 18:05 - 18:50 Victor Azubuike
Ride - Low Impact 19:00 - 19:45 Benson J. Aziakpono
Lift - Tabata Fusion 07:00 - 07:45 Sarah Mohammed
Ride - Beginners 07:45 - 08:30 Williams Irabor
Lift - Tabata Fusion 08:30 - 09:30 Sarah Mohammed
Lift - Tabata Fusion 17:00 - 17:45 David Marshall
Lift - Tabata Fusion 18:05 - 18:50 David Marshall
Ride - Themed Music 19:00 - 19:45 Samuel Zuluch
Lift - Lower Body and Glutes 07:00 - 07:45 Sarah Mohammed
Ride - Low Impact 07:45 - 08:30 Nkechi Oguchi
Lift - Oh My Glutes 08:30 - 09:30 Sarah Mohammed
Lift - Lower Body and Glutes 17:00 - 17:45 Victor Azubuike
Lift - Lower Body and Glutes 18:05 - 18:50 Victor Azubuike
Ride - HIIT 19:00 - 19:45 Benson J. Aziakpono
Ride - Themed Music 07:45 - 08:30 Benson J. Aziakpono
Move - Step Board Aerobics 08:30 - 09:30 David Marshall
Move - Yoga 17:00 - 17:50 Paul Dayo
Move - Step Board Aerobics 18:05 - 18:50 David Marshall
Ride - Themed Music 19:00 - 19:45 Williams Irabor
Move - Yoga 19:45 - 20:45 Paul Dayo
Bootcamp 08:00 - 09:00 Williams Irabor
Mobility and Stretch 09:15 - 10:00 Sarah Mohammed