Lift - Full body Strength Training
07:00 - 07:45
Sarah Mohammed
Ride - Endurance HIIT
07:45 - 08:30
Mela Chibuzor Okeke
Lift - Full body Strength Training
08:30 - 09:30
Sarah Mohammed
Lift - Full body Strength Training
17:00 - 17:45
Victor Azubuike
Ride - Endurance HIIT
18:00 - 18:45
Divine Duru
Lift - Full body Strength Training
18:05 - 18:50
Victor Azubuike
Ride - Endurance HIIT
19:00 - 19:45
Divine Duru
Lift - Oh My Glutes
19:05 - 19:50
Sarah Mohammed
Lift - Abs and Upper Body
07:00 - 07:45
Daniel Ojeh
Ride - Low Impact
07:45 - 08:30
Williams Irabor
Move - Abdominal Blast
08:30 - 09:30
Daniel Ojeh
Move - Abdominal Blast
17:00 - 17:45
Victor Azubuike
Ride - Low Impact
18:00 - 18:45
Mela Chibuzor Okeke
Lift - Abs and Upper Body
18:05 - 18:50
Victor Azubuike
Ride - Low Impact
19:00 - 19:45
Mela Chibuzor Okeke
Lift - Abs and Upper Body
19:05 - 19:50
Victor Azubuike
Lift - Tabata (Strength)
07:00 - 07:45
Sarah Mohammed
Ride - Beginners
07:45 - 08:30
Williams Irabor
Lift - Tabata (Strength)
08:30 - 09:30
Sarah Mohammed
Lift - Tabata Fusion
17:00 - 17:45
Daniel Ojeh
Ride - Themed (Afrobeats / Amapiano)
18:00 - 18:45
Samuel Zuluch
Lift - Tabata (Strength)
18:05 - 18:50
Daniel Ojeh
Ride - Themed (Afrobeats / Amapiano)
19:00 - 19:45
Samuel Zuluch
Lift - Full Body Strength and Conditioning
19:05 - 19:50
Daniel Ojeh
Lift - Lower Body and Glutes
07:00 - 07:45
Sarah Mohammed
Ride - Low Impact
07:45 - 08:30
Mela Chibuzor Okeke
Lift - Oh My Glutes
08:30 - 09:30
Sarah Mohammed
Lift - Lower Body and Glutes
17:00 - 17:45
Victor Azubuike
Ride - Low Impact
18:00 - 18:45
Divine Duru
Lift - Lower Body and Glutes
18:05 - 18:50
Victor Azubuike
Ride - Low Impact
19:00 - 19:45
Divine Duru
Lift - Sculpt Glutes and Lower Body
19:05 - 19:50
Victor Azubuike
Lift - Full body Strength Training
07:00 - 07:45
Daniel Ojeh
Ride - Themed Music
07:45 - 08:30
Divine Duru
Lift - Full body Strength Training
08:30 - 09:30
Daniel Ojeh
Move - Yoga
17:00 - 17:50
Paul Dayo
Ride - Themed Music
18:00 - 18:45
Mela Chibuzor Okeke
Move: Dance Party
18:05 - 18:50
Peter Kom
Ride - Themed Music
19:00 - 19:45
Mela Chibuzor Okeke
Move - Yoga
19:45 - 20:45
Paul Dayo
RIDE - SWEAT FOR PINK (HIIT RIDE)
07:30 - 08:20
Samuel Zuluch
LIFT - SWEAT FOR PINK (FULL BODY)
08:00 - 09:00
Daniel Ojeh
RIDE - SWEAT FOR PINK (HIIT RIDE)
08:30 - 09:30
Samuel Zuluch
Mobility and Stretch
09:30 - 10:00
Sarah Mohammed