Monday 21 Sep Mon 21 Sep
Tuesday 22 Sep Tue 22 Sep
Wednesday 23 Sep Wed 23 Sep
Thursday 24 Sep Thu 24 Sep
Friday 25 Sep Fri 25 Sep
Saturday 26 Sep Sat 26 Sep
Sunday 27 Sep Sun 27 Sep
Lift - Full body Strength Training 07:00 - 07:45 Sarah Mohammed
Ride - Endurance HIIT 07:45 - 08:30 Williams Irabor
Lift - Full body Strength Training 08:30 - 09:30 Sarah Mohammed
Lift - Full body Strength Training 17:00 - 17:45 Victor Azubuike
Ride - Endurance HIIT 18:00 - 18:45 Divine Duru
Lift - Full body Strength Training 18:05 - 18:50 Victor Azubuike
Ride - Endurance HIIT 19:00 - 19:45 Divine Duru
Lift - Oh My Glutes 19:05 - 19:50 Sarah Mohammed
Lift - Abs and Upper Body 07:00 - 07:45 David Marshall
Ride - Low Impact 07:45 - 08:30 Williams Irabor
Move - Abdominal Blast 08:30 - 09:30 David Marshall
Move - Abdominal Blast 17:00 - 17:45 Victor Azubuike
Ride - Low Impact 18:00 - 18:45 Divine Duru
Lift - Abs and Upper Body 18:05 - 18:50 Victor Azubuike
Ride - Low Impact 19:00 - 19:45 Divine Duru
Lift - Abs and Upper Body 19:05 - 19:50 Victor Azubuike
Lift - Tabata (Strength) 07:00 - 07:45 Sarah Mohammed
Ride - Beginners 07:45 - 08:30 Williams Irabor
Lift - Tabata (Strength) 08:30 - 09:30 Sarah Mohammed
Lift - Tabata Fusion 17:00 - 17:45 David Marshall
Ride - HIIT Themed (Afrobeats / Amapiano) 18:00 - 18:45 Samuel Zuluch
Lift - Tabata (Strength) 18:05 - 18:50 David Marshall
Ride - HIIT Themed (Afrobeats / Amapiano) 19:00 - 19:45 Samuel Zuluch
Lift - Full Body Strength and Conditioning 19:05 - 19:50 David Marshall
Lift - Lower Body and Glutes 07:00 - 07:45 Sarah Mohammed
Ride - Low Impact 07:45 - 08:30 Nkechi Oguchi
Lift - Oh My Glutes 08:30 - 09:30 Sarah Mohammed
Lift - Lower Body and Glutes 17:00 - 17:45 Victor Azubuike
Ride - HIIT 18:00 - 18:45 Divine Duru
Lift - Lower Body and Glutes 18:05 - 18:50 Victor Azubuike
Ride - HIIT 19:00 - 19:45 Divine Duru
Lift - Sculpt Glutes and Lower Body 19:05 - 19:50 Victor Azubuike
Lift - Full body Strength Training 07:00 - 07:45 David Marshall
Ride - Themed Music 07:45 - 08:30 Divine Duru
Lift - Full body Strength Training 08:30 - 09:30 David Marshall
Move - Yoga 17:00 - 17:50 Paul Dayo
Ride - Themed (Sexy Back) 18:00 - 18:45 Williams Irabor
Move - Step Board Aerobics 18:05 - 18:50 David Marshall
Ride - Themed Music 19:00 - 19:45 Williams Irabor
Move - Yoga 19:45 - 20:45 Paul Dayo
Bootcamp 07:30 - 08:20 Williams Irabor
Move - Dance 08:00 - 09:00 Peter Kom
Bootcamp 08:30 - 09:30 Williams Irabor
Mobility and Stretch 09:30 - 10:00 Sarah Mohammed