Monday 09 Feb Mon 09 Feb
Tuesday 10 Feb Tue 10 Feb
Wednesday 11 Feb Wed 11 Feb
Thursday 12 Feb Thu 12 Feb
Friday 13 Feb Fri 13 Feb
Saturday 14 Feb Sat 14 Feb
Sunday 15 Feb Sun 15 Feb
Lift - Full body Strength Training 07:00 - 07:45
Lift - Full body Strength Training 08:30 - 09:30
Lift - Full body Strength Training 17:00 - 17:45
Ride - Endurance HIIT 18:00 - 18:45
Lift - Full body Strength Training 18:05 - 18:50
Ride - Endurance HIIT 19:00 - 19:45
Lift - Abs and Upper Body 07:00 - 07:45
Ride - Low Impact 07:45 - 08:30
Move - Abdominal Blast 08:30 - 09:30
Lift - Abs and Upper Body 17:00 - 17:45
Ride - Low Impact 18:00 - 18:45
Lift - Abs and Upper Body 18:05 - 18:50
Ride - Low Impact 19:00 - 19:45
Lift - Tabata Fusion 07:00 - 07:45
Ride - Beginners 07:45 - 08:30
Lift - Tabata Fusion 08:30 - 09:30
Lift - Tabata Fusion 17:00 - 17:45
Ride - Themed Music 18:00 - 18:45
Lift - Tabata Fusion 18:05 - 18:50
Ride - Themed Music 19:00 - 19:45
Lift - Lower Body and Glutes 07:00 - 07:45
Ride - Low Impact 07:45 - 08:30
Lift - Oh My Glutes 08:30 - 09:30
Lift - Lower Body and Glutes 17:00 - 17:45
Ride - HIIT 18:00 - 18:45
Lift - Lower Body and Glutes 18:05 - 18:50
Ride - HIIT 19:00 - 19:45
Ride - Themed Music 07:45 - 08:30
Move - Step Board Aerobics 08:30 - 09:30
Move - Yoga 17:00 - 17:50
Ride - Themed Music 18:00 - 18:45
Move - Step Board Aerobics 18:05 - 18:50
Ride - Themed Music 19:00 - 19:45
Move - Yoga 19:45 - 20:45
Bootcamp 08:00 - 09:00
Lift - Partner Workout 08:00 - 09:00
Mobility and Stretch 09:15 - 10:00