Lift - Full body Strength Training
07:00 - 07:45
Sarah Mohammed
Ride - Endurance HIIT
07:45 - 08:30
Benson J. Aziakpono
Lift - Full body Strength Training
08:30 - 09:30
Sarah Mohammed
Lift - Full body Strength Training
17:00 - 17:45
Victor Azubuike
Ride - Endurance HIIT
18:00 - 18:45
Divine Duru
Lift - Full body Strength Training
18:05 - 18:50
Victor Azubuike
Ride - Endurance HIIT
19:00 - 19:45
Divine Duru
Lift - Abs and Upper Body
07:00 - 07:45
David Marshall
Ride - Low Impact
07:45 - 08:30
Williams Irabor
Move - Abdominal Blast
08:30 - 09:30
David Marshall
Move - Abdominal Blast
17:00 - 17:45
Victor Azubuike
Ride - Low Impact
18:00 - 18:45
Benson J. Aziakpono
Lift - Abs and Upper Body
18:05 - 18:50
Victor Azubuike
Ride - Low Impact
19:00 - 19:45
Benson J. Aziakpono
Lift - Tabata Fusion
07:00 - 07:45
Sarah Mohammed
Ride - HIIT Themed (Afrobeats / Amapiano)
07:45 - 08:30
Williams Irabor
Lift - Tabata Fusion
08:30 - 09:30
Sarah Mohammed
Lift - Tabata Fusion
18:00 - 18:50
David Marshall
Ride - HIIT Themed (Afrobeats / Amapiano)
18:00 - 18:45
Samuel Zuluch
Lift - Tabata (Strength)
19:00 - 19:50
David Marshall
Ride - HIIT Themed (Afrobeats / Amapiano)
19:00 - 20:00
Samuel Zuluch
Lift - Lower Body and Glutes
07:00 - 07:45
Sarah Mohammed
Ride - Low Impact
07:45 - 08:30
Benson J. Aziakpono
Lift - Oh My Glutes
08:30 - 09:30
Sarah Mohammed
Lift - Lower Body and Glutes
18:00 - 18:50
Victor Azubuike
Ride - HIIT
18:00 - 18:45
Divine Duru
Lift - Lower Body and Glutes
19:00 - 19:50
Victor Azubuike
Ride - HIIT
19:00 - 20:00
Divine Duru
Ride - Themed Music
07:45 - 08:30
Divine Duru
Lift - Full body Strength Training
08:30 - 09:30
David Marshall
Move - Yoga
17:00 - 17:50
Paul Dayo
Ride - Themed (Sexy Back)
18:00 - 18:45
Williams Irabor
Move - Step Board Aerobics
18:05 - 18:50
David Marshall
Ride - Themed Music
19:00 - 19:45
Williams Irabor
Move - Yoga
19:45 - 20:45
Paul Dayo