Monday 14 Oct
Mon 14 Oct
Tuesday 15 Oct
Tue 15 Oct
Wednesday 16 Oct
Wed 16 Oct
Thursday 17 Oct
Thu 17 Oct
Friday 18 Oct
Fri 18 Oct
Saturday 19 Oct
Sat 19 Oct
Sunday 20 Oct
Sun 20 Oct
Lift - Full body Strength Training
07:00 - 08:00
Wuese Audery
Ride - HIIT
07:30 - 08:30
Williams Irabor
Lift - Full body Strength Training
08:30 - 09:30
Wuese Audery
Lift - Full body Strength Training
17:30 - 18:30
Wuese Audery
Ride - HIIT
18:00 - 19:00
Benson J. Aziakpono
Lift - Full body Strength Training
19:15 - 20:15
Wuese Audery
Ride - Low Impact
19:30 - 20:30
Dymphyna Igian
Lift - Abs and Upper Body
07:00 - 08:00
Chris Chiori
Ride - Low Impact
07:30 - 08:30
Divine Duru
Lift - Abs and Upper Body
08:30 - 09:30
Dymphyna Igian
Lift - Abs and Upper Body
17:30 - 18:30
Chris Chiori
Ride - Low Impact
18:00 - 19:00
Benson J. Aziakpono
Lift - Abs and Upper Body
19:15 - 20:15
Chris Chiori
Lift - Tabata (Full Body)
07:00 - 08:00
Chris Chiori
Ride - Beginners
07:30 - 08:30
Divine Duru
Lift - Full Body [Beginner]
08:30 - 09:30
Dymphyna Igian
Lift - Tabata (Full Body)
17:30 - 18:30
Chris Chiori
Ride - Beginners
18:00 - 19:00
Benson J. Aziakpono
Lift - Tabata (Full Body)
19:15 - 20:15
Chris Chiori
Lift - Lower Body and Glutes
07:00 - 08:00
Chris Chiori
Ride - HIIT
07:30 - 08:30
Divine Duru
Lift - Lower Body and Glutes
08:30 - 09:30
Chris Chiori
Lift - Lower Body and Glutes
17:30 - 18:30
Chris Chiori
Ride - HIIT
18:00 - 19:00
Benson J. Aziakpono
Lift - Lower Body and Glutes
19:15 - 20:15
Chris Chiori
Ride - Low Impact
19:30 - 20:30
Dymphyna Igian
Move - Step Board Aerobics
07:15 - 08:15
Benson J. Aziakpono
Ride - Themed Music
07:30 - 08:30
Divine Duru
Move - Step Board Aerobics
08:30 - 09:30
Benson J. Aziakpono
Move - Yoga
17:00 - 18:00
Paul Dayo
Ride - Themed Music
18:00 - 19:00
Williams Irabor
Move - Yoga
19:15 - 20:15
Paul Dayo
Bootcamp
08:00 - 09:30
Williams Irabor
Move - Dance
08:30 - 09:30
Benita Maxwell
Mobility and Stretch
09:30 - 10:00
Wuese Audery