Monday 31 Mar
Mon 31 Mar
Tuesday 01 Apr
Tue 01 Apr
Wednesday 02 Apr
Wed 02 Apr
Thursday 03 Apr
Thu 03 Apr
Friday 04 Apr
Fri 04 Apr
Saturday 05 Apr
Sat 05 Apr
Sunday 06 Apr
Sun 06 Apr
Lift - Full body Strength Training
07:15 - 08:15
Sarah Mohammed
Ride - HIIT
07:30 - 08:15
Williams Irabor
Lift - Full body Strength Training
08:30 - 09:30
Sarah Mohammed
Lift - Full body Strength Training
17:00 - 17:50
David Marshall
Ride - HIIT
18:00 - 18:45
Benson J. Aziakpono
Lift - Full body Strength Training
18:05 - 18:50
Sarah Mohammed
Ride - HIIT
19:00 - 19:45
Divine Duru
Lift - Full body Strength Training
19:05 - 20:00
David Marshall
Lift - Abs and Upper Body
07:15 - 08:15
Chris Chiori
Ride - Low Impact
07:30 - 08:15
Samuel Zuluch
Move - Abdominal Blast
08:30 - 09:30
Sarah Mohammed
Lift - Abs and Upper Body
17:00 - 17:50
Chris Chiori
Ride - Low Impact
18:00 - 18:45
Benson J. Aziakpono
Move - Abdominal Blast
18:05 - 18:50
David Marshall
Ride - Low Impact
19:00 - 19:45
Divine Duru
Move - Abdominal Blast
19:05 - 20:00
Chris Chiori
Lift - Tabata (Strength)
07:15 - 08:15
Chris Chiori
Ride - Beginners
07:30 - 08:15
Williams Irabor
Lift - Tabata Fusion
08:30 - 09:30
Sarah Mohammed
Lift - Tabata (Strength)
17:00 - 17:50
Chris Chiori
Ride - Beginners
18:00 - 18:45
Benson J. Aziakpono
Lift - Tabata Fusion
18:05 - 18:50
David Marshall
Ride - Themed (Hip Hop)
19:00 - 19:45
Samuel Zuluch
Lift - Tabata (Strength)
19:05 - 20:00
Chris Chiori
Lift - Lower Body and Glutes
07:15 - 08:15
Chris Chiori
Ride - HIIT
07:30 - 08:15
Samuel Zuluch
Lift - Oh My Glutes
08:30 - 09:30
Sarah Mohammed
Lift - Lower Body and Glutes
17:00 - 17:50
Chris Chiori
Ride - HIIT
18:00 - 18:45
Benson J. Aziakpono
Lift - Sculpt and Burn Lower Body
18:05 - 18:50
David Marshall
Ride - HIIT
19:00 - 19:45
Divine Duru
Lift - Lower Body and Glutes
19:05 - 20:00
Chris Chiori
Move - Step Board Aerobics
07:15 - 08:15
Benson J. Aziakpono
Ride - Themed (Hip Hop)
07:30 - 08:15
Divine Duru
Move - Step Board Aerobics
08:30 - 09:30
Benson J. Aziakpono
Move - Yoga
17:00 - 17:50
Paul Dayo
Ride - Themed (Sexy Back)
18:00 - 18:45
Williams Irabor
Move - Step Board Aerobics
18:05 - 18:50
David Marshall
Ride - Themed (Afrobeats / Amapiano)
19:00 - 19:45
Samuel Zuluch
Move - Yoga
19:45 - 20:45
Paul Dayo
Bootcamp
07:30 - 08:30
Williams Irabor
Bootcamp
08:45 - 09:45
Williams Irabor
Move - Dance
08:45 - 09:45
David Marshall
Mobility and Stretch
09:45 - 10:30
Sarah Mohammed